How often should I get my eyes checked?
Our eyes are one of the most important, and often overlooked, parts of our health. While most of us wouldn’t skip a regular dental check-up or health screening, it’s easy to forget that our vision also needs ongoing care.
At Bright Eyes Optics in Mona Vale, we often get asked, “How often should I have my eyes tested?” The answer depends on your age, eye health, and whether you wear glasses or contact lenses.
We will discuss the following in this post:
Why regular eye tests matter
How often should you get your eyes checked
Signs it’s time to book an eye test
What happens during an eye exam
Protecting your vision with regular eye exams
Why Regular Eye Tests Matter
Eye exams aren’t just about updating your glasses prescription, they’re a key part of maintaining your overall eye health.
During an eye exam, our optometrists check for more than just vision clarity. We also look for early signs of conditions such as:
Glaucoma
Cataracts
Macular degeneration
Diabetic eye disease
High blood pressure and cholesterol changes (which can show up in the eyes)
Many of these conditions develop slowly and without symptoms, so regular eye tests are the best way to detect problems early, before they affect your vision. You can read more about eye conditions here.
How Often Should You Get Your Eyes Checked?
Here’s a general guide to how often different age groups should have their eyes examined:
Children (Ages 0–18)
First check: At around age 3–4, before starting school
Ongoing checks: Every 1–2 years throughout school, or more often if vision problems are detected
Early detection of vision issues like myopia (short-sightedness) or lazy eye (amblyopia) can make a big difference to learning and development.
Adults (Ages 18–39)
Every 2 years, unless you notice vision changes or have specific concerns
Even if your vision seems fine, your optometrist can detect subtle changes or early eye strain from increased screen time.
Adults (Ages 40–64)
Every 1–2 years
After 40, your risk of presbyopia (difficulty focusing on near tasks) and eye diseases like glaucoma or cataracts increases. Regular checks help monitor these natural changes and maintain comfortable vision.
Adults 65+
Every year
As we age, eye conditions can develop more rapidly. Annual exams help ensure early detection and effective management to preserve your sight.
People with Existing Eye or Health Conditions
If you have diabetes, high blood pressure, or a family history of eye disease, you may need more frequent eye exams, typically every 6–12 months, depending on your individual risk factors.
Signs It’s Time to Book an Eye Test
Don’t wait for your next scheduled exam if you notice any of the following:
Blurry or fluctuating vision
Headaches or eye strain
Double vision
Difficulty focusing, especially up close
Sensitivity to light
Seeing spots, flashes, or floaters
Red, itchy, or watery eyes
Even subtle vision changes can indicate a new prescription is needed, or that something more serious may be developing.
What Happens During an Eye Exam
At Bright Eyes Optics, our eye exams are thorough, comfortable, and completely tailored to you.
We use the latest technology, including ultra-wide retinal imaging, to get a detailed view of your eye health, often without the need for dilating drops.
Your exam will typically include:
Checking your vision and prescription
Assessing eye muscle coordination and focusing ability
Measuring intraocular pressure (for glaucoma screening)
Examining the retina and optic nerve for signs of disease
We’ll explain everything clearly and answer any questions, so you leave confident about your eye health.
Protect Your Vision with Regular Eye Care
Your eyes change over time, even if you don’t notice it right away. Regular eye exams ensure you’re seeing your best, protect against long-term damage, and keep your prescription up to date.
At Bright Eyes Optics, we provide comprehensive, bulk-billed eye exams for patients of all ages. Whether it’s your first check-up or it’s been a while since your last, we’d love to help you see clearly and comfortably.
Book your eye test in Mona Vale today and take the first step toward protecting your vision for life.